Lets talk about hormones for a while…. no, don’t roll your eyes. Did you know that our bodies are made up of way more hormones than just estrogen and they all need to be balanced and working together for optimal health? There are well over 100 hormones in our bodies that are all hopefully working […]
What If You Are Just Not Ready For This Aging Thing?
Ok, so what if your are just not ready to embrace this aging thing? If you are one of the enlightened ones who embrace aging with a smile and sport your grey hair as your crown of glory, this post is probably not for you. But please read it anyway….maybe you can better understand the […]
The Change… Are You Brave Enough?
There is such a stigma…. shhhh….we don’t talk about menopause, the change of life. Our mothers and grandmothers didn’t talk about it. They whispered about it in the kitchen, they called it “the change.” WTF are we changing into? Our husbands say we changed, our kids are annoyed at how we have changed. Over night, are we changing into […]
Just What is Perimenopause? Are you in it?
What is Perimenopause? Most of us know what menopause is right? It is that special time in a woman’s life……oh lets forget that sweet talk shit. The actual definition of menopause is when you are finished your child bearing years and you go a full year without having a period. The average age is 51, but obviously […]
Lets Talk About Perimenopause……
Ok, lets take a minute or 10 and talk about perimenopause. Everyone “knows” about menopause, and how it’s a time when women go crazy, but no one really talks about it. You are considered to be in menopause when you have not had a period for over a year ( and no ….9 months of pregnancy […]