Hormones. What You Need To Know To Keep You Feeling Your Best

Lets talk about hormones for a while…. no, don’t roll your eyes. Did you know that our bodies are made up of way more hormones than just estrogen and they all need to be balanced and working together for optimal health? There are well over 100 hormones in our bodies that are all hopefully working […]

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I am Bad Gramma, Your Perimenopause Doula!

Welcome to Bad Gramma, I am your Perimenopause Doula. Most of my followers on my Bad Gramma Facebook page know me for my sewing! I (used to) make all sorts of things with some naughty swear word fabrics. Of course my passion for sewing revolves around my project, Alberta Angel Dresses. You can read about it here. […]

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Estrogen … Too Much or Too Little Of A Good Thing

Estrogen, we all have it! Estrogen (and all hormones) is a really complex topic that can be overwhelming to weed through and understand so I am trying to break it down and keep this as simple as I can. But the process itself is truly complicated and even the experts ( and I am not one of them) do not […]

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