Hormones. What You Need To Know To Keep You Feeling Your Best

Lets talk about hormones for a while…. no, don’t roll your eyes. Did you know that our bodies are made up of way more hormones than just estrogen and they all need to be balanced and working together for optimal health? There are well over 100 hormones in our bodies that are all hopefully working […]

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The Change… Are You Brave Enough?

There is such a stigma…. shhhh….we don’t talk about menopause, the change of life. Our mothers and grandmothers didn’t talk about it. They whispered about it in the kitchen, they called it “the change.”   WTF are we changing into? Our husbands say we changed, our kids are annoyed at how we have changed. Over night, are we changing into […]

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Estrogen … Too Much or Too Little Of A Good Thing

Estrogen, we all have it! Estrogen (and all hormones) is a really complex topic that can be overwhelming to weed through and understand so I am trying to break it down and keep this as simple as I can. But the process itself is truly complicated and even the experts ( and I am not one of them) do not […]

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Just What is Perimenopause? Are you in it?

What is Perimenopause? Most of us know what menopause is right? It is that special time in a woman’s life……oh lets forget that sweet talk shit. The actual definition of menopause is when you are finished your child bearing years and you go a full year without having a period.  The average age is 51, but obviously […]

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