Let’s Talk Day

Here in a Canada, January 25 is #BellLetsTalk day. For every text, call, tweet and Instagram post, Facebook video view and use of Snapchat geofilter, Bell will contribute 5 ¢ more to mental health initiatives. So let’s work together to create a stigma-free Canada! This initiative is awesome and all over Facebook today, I am seeing posts, […]

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Estrogen … Too Much or Too Little Of A Good Thing

Estrogen, we all have it! Estrogen (and all hormones) is a really complex topic that can be overwhelming to weed through and understand so I am trying to break it down and keep this as simple as I can. But the process itself is truly complicated and even the experts ( and I am not one of them) do not […]

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Just What is Perimenopause? Are you in it?

What is Perimenopause? Most of us know what menopause is right? It is that special time in a woman’s life……oh lets forget that sweet talk shit. The actual definition of menopause is when you are finished your child bearing years and you go a full year without having a period.  The average age is 51, but obviously […]

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