6 Mistakes You May Be Making With Your Health

Everyone wants to be healthy. We try to eat healthy, exercise, get enough sleep. But sometimes, especially if you have a diagnosed or undiagnosed chronic illness, there are some mistakes that we can be making, even though we think we are doing everything right. There is so much confusing information out there as well, and […]

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Let’s Talk Day

Here in a Canada, January 25 is #BellLetsTalk day. For every text, call, tweet and Instagram post, Facebook video view and use of Snapchat geofilter, Bell will contribute 5 ¢ more to mental health initiatives. So let’s work together to create a stigma-free Canada! This initiative is awesome and all over Facebook today, I am seeing posts, […]

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Estrogen … Too Much or Too Little Of A Good Thing

Estrogen, we all have it! Estrogen (and all hormones) is a really complex topic that can be overwhelming to weed through and understand so I am trying to break it down and keep this as simple as I can. But the process itself is truly complicated and even the experts ( and I am not one of them) do not […]

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Just What is Perimenopause? Are you in it?

What is Perimenopause? Most of us know what menopause is right? It is that special time in a woman’s life……oh lets forget that sweet talk shit. The actual definition of menopause is when you are finished your child bearing years and you go a full year without having a period.  The average age is 51, but obviously […]

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