Hormones. What You Need To Know To Keep You Feeling Your Best

Lets talk about hormones for a while…. no, don’t roll your eyes. Did you know that our bodies are made up of way more hormones than just estrogen and they all need to be balanced and working together for optimal health? There are well over 100 hormones in our bodies that are all hopefully working […]

Continue Reading

Inflammation. Are You Suffering and What To Do.

Inflammation….I have my struggles with inflammation! I Imagine a lot of you also have inflammation and you may not even know it. As some of you know I do have Hashimoto thyroiditis, and one of the culprits with Hashimoto is inflammation. The more inflammation I have, the worse the Hashimoto symptoms are. Some of my […]

Continue Reading

The Change… Are You Brave Enough?

There is such a stigma…. shhhh….we don’t talk about menopause, the change of life. Our mothers and grandmothers didn’t talk about it. They whispered about it in the kitchen, they called it “the change.”   WTF are we changing into? Our husbands say we changed, our kids are annoyed at how we have changed. Over night, are we changing into […]

Continue Reading

Are you Stubborn or Just Difficult to Manage? Either Way…it’s Good!

All of my life I have been called stubborn. As a child, my parents often called me stubborn when I wouldn’t do what they wanted me to.  I eventually would comply physically, but that didn’t mean I was complying in my head. I had report cards that mentioned I didn’t always like to comply… I remember as a kindergarten […]

Continue Reading