I Worked With A Life Coach….Read the Surprising Thing That Happened!

Life coaches…it is all we hear about now a days. Everyone has a life coach. Everyone is some sort of coach. We hope that they are going to help us find focus, set goals, follow through and ultimately reach those said goals! Then we will go on to live a wildly successful life. This post is about my experience  working with […]

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Hormones. What You Need To Know To Keep You Feeling Your Best

Lets talk about hormones for a while…. no, don’t roll your eyes. Did you know that our bodies are made up of way more hormones than just estrogen and they all need to be balanced and working together for optimal health? There are well over 100 hormones in our bodies that are all hopefully working […]

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Inflammation. Are You Suffering and What To Do.

Inflammation….I have my struggles with inflammation! I Imagine a lot of you also have inflammation and you may not even know it. As some of you know I do have Hashimoto thyroiditis, and one of the culprits with Hashimoto is inflammation. The more inflammation I have, the worse the Hashimoto symptoms are. Some of my […]

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