My Goal For 2019 Is To Have No Goals.

As 2018 winds up I feel like I should reminisce about all the goals I accomplished, all the lessons learned and what a better person that I have become. Because isn’t that the purpose of making our New Years Resolutions and goal setting on New Years Day? Well in that case I am happy to […]

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Bodies Are Made To Move. My Morning Walk… My Form of Meditation.

Today is a short post, about my morning walks, which in my eyes are my best form of mediation. Years ago, about 12 to be exact I was stressed out and chronically sore. My chiropractor told me something that I have never forgotten. Bodies are made to move. He said so many problems…from back pain […]

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