The Impact Of Your Victim Story and How To Let It Go

A victim story… most of us have them, some of us love them and choose to re-tell them over and over again to ourselves and anyone that will listen. What exactly is a victim story?  A victim story is a re-telling of something that has happened to us. Something where we have a perceived notion that we have been […]

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Inflammation. Are You Suffering and What To Do.

Inflammation….I have my struggles with inflammation! I Imagine a lot of you also have inflammation and you may not even know it. As some of you know I do have Hashimoto thyroiditis, and one of the culprits with Hashimoto is inflammation. The more inflammation I have, the worse the Hashimoto symptoms are. Some of my […]

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The Change… Are You Brave Enough?

There is such a stigma…. shhhh….we don’t talk about menopause, the change of life. Our mothers and grandmothers didn’t talk about it. They whispered about it in the kitchen, they called it “the change.”   WTF are we changing into? Our husbands say we changed, our kids are annoyed at how we have changed. Over night, are we changing into […]

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