Bodies Are Made To Move. My Morning Walk… My Form of Meditation.

Today is a short post, about my morning walks, which in my eyes are my best form of mediation. Years ago, about 12 to be exact I was stressed out and chronically sore. My chiropractor told me something that I have never forgotten. Bodies are made to move. He said so many problems…from back pain […]

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Hormones. What You Need To Know To Keep You Feeling Your Best

Lets talk about hormones for a while…. no, don’t roll your eyes. Did you know that our bodies are made up of way more hormones than just estrogen and they all need to be balanced and working together for optimal health? There are well over 100 hormones in our bodies that are all hopefully working […]

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