Hormones. What You Need To Know To Keep You Feeling Your Best

Lets talk about hormones for a while…. no, don’t roll your eyes. Did you know that our bodies are made up of way more hormones than just estrogen and they all need to be balanced and working together for optimal health? There are well over 100 hormones in our bodies that are all hopefully working […]

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Just What is Perimenopause? Are you in it?

What is Perimenopause? Most of us know what menopause is right? It is that special time in a woman’s life……oh lets forget that sweet talk shit. The actual definition of menopause is when you are finished your child bearing years and you go a full year without having a period.  The average age is 51, but obviously […]

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