Bodies Are Made To Move. My Morning Walk… My Form of Meditation.

Today is a short post, about my morning walks, which in my eyes are my best form of mediation. Years ago, about 12 to be exact I was stressed out and chronically sore. My chiropractor told me something that I have never forgotten. Bodies are made to move. He said so many problems…from back pain […]

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September…My Other New Year, My Vegas Vacation And Turning 50!

September has arrived again… every year it seems to arrive quicker than the last. September always feels like the start of fall even though the official first day of fall isn’t for a few more weeks. It also feels more like the start of a new year, even more than the start of the real […]

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Hormones. What You Need To Know To Keep You Feeling Your Best

Lets talk about hormones for a while…. no, don’t roll your eyes. Did you know that our bodies are made up of way more hormones than just estrogen and they all need to be balanced and working together for optimal health? There are well over 100 hormones in our bodies that are all hopefully working […]

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